Group sessions, personal yoga, small group yoga, skype yoga & yoga for events
Yellow Rock Yoga offers group sessions, personal yoga, small group yoga, skype yoga & yoga for events. You’ll find all information below.
Group sessions 2019
You can take part in group sessions several times a week at Xwejni Beach, Qbajjar Batterija, Xlendi or at the Sports Complex in Victoria.
Current schedule for yoga
- Mondays: 10:00 – 11:15 Yin Yoga at Gozo Sports Complex Victoria – Monique
- Mondays: 18:30 – 19:30 Hatha Yoga at Gozo Sports Complex Victoria – Nop
- Tuesdays: 7:00 – 8:00 Fityoga by the sea, Qbajjar Batterija – Nop
- Tuesdays: 18:30 – 19:30 Hatha Yoga at Xwejni Beach – Monique
- Wednesdays: 7:00 – 8:00 Fityoga at Xwejni Beach – Nop
- Wednesdays: 18:30 – 19:30 Sunset Yoga by the Sea in Xlendi – Lina*
- Thursdays: 9:00 – 10:15 Yin Yoga – Satori Centre in Xaghra – Monique*
- Thursdays: 17:45 – 18:45 Yoga for Beginners at Gozo Sports Complex Victoria – Monique
- Thursdays: 18:30 – 19:30 Sunset Yoga at Xwejni Beach – Nop
- Fridays: 7:00 – 8:00 Hatha Yoga by the sea at Qbajjar Batterija – Monique
- Saturdays: 7:00 – 8:00 Rooftop Yoga at Calypso Hotel Masalforn*
- Saturdays: 7:00 – 8:30 Fityoga by the sea, Qbajjar Batterija – Nop
- Saturdays: 12:00 – 13:00 Hatha Yoga at Gozo Sports Complex in Victoria – Monique
- Sundays: 8:00 – 9:15 Yin on the Rocks – Salt pans behind Qbajjar Batterija – Monique
Summer schedule for outdoor fitness
- Thursdays: 7:00 – 8:00 GetFit with Nop, Qbajjar Bay
- Mondays: 7:00 – 8:00 GetFit with Nop, Qbajjar Bay
Pregnant or just had a baby?
Congratulations! Yoga can help you to feel your best the forthcoming time. Check with Monique which classes are best for you & get personal advice!
Check our FB page Yellow Rock Yoga Gozo or FB page GetFit with Nop for the latest info.
Drop-in rate is 8 euros for a 60-minute class and 10 euros for a 75-minute or 90-minute class. You can also buy a yoga card for 5 pre-booked sessions for 35 euros. This card is valid for 2 months. Booking is essential for all group classes. A Whatsapp to 77300231 is enough to secure your spot! Bring water, sunscreen, and a fluffy cushion for Yin yoga. You will receive a payment link for the payment of your session. After payment, your mat is secured! You can use paypal or credit card to pay for your reservation.
* a surcharge of 2 euros applies for single classes or card holders
Personal yoga, personal training & small group yoga
Sometimes there are reasons to choose personal yoga instead of group sessions. For example when:
- you have specific injuries or you are recovering from injuries;
- if you have sleeping problems, stress-related problems or if you are suffering from anxiety;
- you want to build up a yoga routine at home and you want to have a yoga plan suited to your personal goals;
- you want to learn about yoga poses and sequences in more depth;
- you want to do your yoga practice at a time that fits perfectly into your own schedule;
- you don’t want to travel or are less able to do so;
- if you are in pregnant or post-natal and you want some more personalized sessions..
Personal yoga could be the perfect thing for you, if one of the above applies. Classes take place at your own home, a venue of your choice outdoors or at the Gozo Sports Complex.
Personal yoga is available at:
- 25 euros an hour, and at 100 euros for 5 prepaid sessions;
- 30 euros for 75 minutes and 125 euros for 5 prepaid sessions;
- 35 euros for 90 minutes and 150 euros for 5 prepaid sessions.
Sometimes people would like to do yoga with one or two friends or family members. In that case we offer small group yoga at the venue of your choice or at the Gozo Sports Complex.
Small group yoga is available at:
- 30 euros an hour for a maximum of 3 people and 125 for 5 pre-booked sessions;
- 40 euros for 75 minutes and 175 euros for 5 pre-booked sessions;
- 50 euros for 90 minutes and 225 for 5 pre-booked sessions.
Do you have a larger group? Please contact me to discuss possibilities.
This is a 90 minute session on a beautiful location on the island. Available at 40 euros per person, transport, fruits and water included. Please check out the One day retreats Gozo as well.
Skype yoga & yoga for events
For those who cannot come to the Gozo classes but still want to do Yellow Rock Yoga, it is possible to book Skype classes. You need a quiet space in your home, a tablet or laptop with the Skype application, wifi and your own yoga mat. Skype classes have many of the advantages of personal yoga: it can be adjusted to your own goals or personal condition, and it can be scheduled at flexible times.
Contact me for rates or for more information about Skype yoga.
It is also possible to schedule a yoga session for certain events on Gozo. Contact me if you have questions about yoga for events.