Intentional Pause Day Retreat in Gozo is coming up!

Join Lina Vidmar and Yellow Rock Yoga on 30 November for the first in-person Intentional Pause Day in Ghasri, Gozo. This is a One-Day Retreat created to reconnect and rejuvenate.

Enjoy a nourishing day with Gentle Yoga, Meditation, Breathing, Journalling, Silent Hiking and delicious vegetarian food in the peaceful surroundings of Ghasri Valley.

This is a day for you. To take a break from your daily routines. To create more space in body and mind so that clarity and new ideas can flow with ease. Whether you look for inspiration, stillness or simply time with yourself and like-minded people, this day gives you a gentle reset for your whole system.

The program

The program of the day looks like this:

9:30 Welcome and introduction.

10:00 Gentle Yoga

11:00 Coffee & Tea and journalling

11:30 Meditation and Breathing

12:30 Vegetarian lunch

13:15 Silent hike in the Ghasri area or quiet Mandala Colouring

14:30 Coffee & Tea and journalling

15:00 Yin Yoga with Yoga Nidra

16:30 Reflection and closing. Tea or a glass of wine.

17:00 End of the day.

• The rhythm of the day may change a little, depending on the energy and flow of the group.

Your hosts

You will be guided and hosted by Lina Vidmar and Monique van Bemmelen. Lina is a yoga teacher, integrative hypnotist and coach. She offers 1:1 sessions and weekly meditations. Monique is a yoga and meditation teacher who has been leading yoga classes, yoga teacher trainings and yoga retreats in Gozo since 2018.

Together they have created a day for you to slow down and intentionally create more breathing room in your life.

How to join

If you like to join us on this day of rest and rejuvenation, please send us a message through the Contact and bookings form. You will receive a payment link to book your spot and further details about the day and what to bring.

Fee for this day is 95 euros, lunch, drinks and snacks included.

Questions?

If you have any questions about the day, please reach out to us through +35677300231 or the Contact and bookings page.

We are looking forward to pause with you on the 30th of November!

x Monique & Lina